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How to Make Feverfew Capsules (Prevent Headaches & Migraines!)

Oct 10, 20231 min read

How to Make Feverfew Capsules (Prevent Headaches & Migraines!)

Welcome back to the wonderful world of herbs! Today we're exploring feverfew and this herb's potential to help prevent headaches and...

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Dr. Morse's Monkey Diet Challenge: The Day After

Leslie Leopardi

Apr 26, 20231 min read

Dr. Morse's Monkey Diet Challenge: The Day After

It's the day after Dr. Morse's Monkey Diet Challenge! I share my first cooked meal in two weeks and a few takeaways I gathered from this...

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GrapeFeast Day 14: Critical Thinking & Personal Responsibility

Leslie Leopardi

Apr 25, 20231 min read

GrapeFeast Day 14: Critical Thinking & Personal Responsibility

We made it to Day 14 of Dr. Morse's Monkey Diet Challenge! Great job on all your hard work these last two weeks--be proud of yourself! ...

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GrapeFeast Day 13: The Mental/Emotional Detox

Leslie Leopardi

Apr 24, 20231 min read

GrapeFeast Day 13: The Mental/Emotional Detox

When those heavy emotions hit during detox, it's a call to process old traumas. Trapped emotions that we haven't processed create...

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GrapeFeast Day 12: How to Transition from a Raw Food Diet

Leslie Leopardi

Apr 23, 20231 min read

GrapeFeast Day 12: How to Transition from a Raw Food Diet

As we approach the end of this raw food challenge, let's talk about how to properly step down from raw foods into other food choices. ...

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GrapeFeast Day 11: How to Slow the Detox

Leslie Leopardi

Apr 22, 20231 min read

GrapeFeast Day 11: How to Slow the Detox

We have a few options available to us when we need to slow down our detox. After all, life doesn't stop and we need to learn how to make...

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GrapeFeast Day 10: The Healing Crisis Continued

Leslie Leopardi

Apr 21, 20231 min read

GrapeFeast Day 10: The Healing Crisis Continued

My body is finally digging into the next layer of lymph! Today I give an update on the last two days and share a few more tools we use...

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GrapeFeast Day 8: I'm Exhausted! (When You Have No Energy)

Leslie Leopardi

Apr 19, 20231 min read

GrapeFeast Day 8: I'm Exhausted! (When You Have No Energy)

Day 8 hit me harder than the previous week. Today I give a quick update and talk briefly about low energy during detox.

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GrapeFeast Day 7: Arthritis (What's Really Going On)

Leslie Leopardi

Apr 18, 20231 min read

GrapeFeast Day 7: Arthritis (What's Really Going On)

One week into Dr. Morse's Monkey Diet Challenge! Celebrate your hard work! Today I give a quick update on the grape fast before we talk...

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GrapeFeast Day 6: A Healing Crisis (And How We Work Through Them at Home)

Leslie Leopardi

Apr 17, 20231 min read

GrapeFeast Day 6: A Healing Crisis (And How We Work Through Them at Home)

So I'm feeling fine (mostly), but my poor husband is in the thick of a healing crisis. I talk about how everyone experiences detox and...

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GrapeFeast Day 5: When Family Invites You to Dinner

Leslie Leopardi

Apr 16, 20231 min read

GrapeFeast Day 5: When Family Invites You to Dinner

Day 5 and not much to report today, other than feeling drained. Family invited me over for an impromptu dinner, and I celebrated with an...

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Leslie Leopardi

Apr 15, 20231 min read

GrapeFeast Day 4: Eat the Rainbow!

Let's chat about eating a variety of raw foods on this challenge. It's important to stay excited about your food, and a wide variety of...

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GrapeFeast Day 3: Skin Breakouts During Detox? What Does It Mean?

Leslie Leopardi

Apr 14, 20231 min read

GrapeFeast Day 3: Skin Breakouts During Detox? What Does It Mean?

It's day 3, y'all! Still on that grape game and feeling strong. Let's chat about skin breakouts during detox and what it means. Hope...

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Leslie Leopardi

Apr 13, 20231 min read

GrapeFeast Day 2: My Herbal Protocol

Day 2 of DRM's Monkey Diet Challenge, and I'm still feeling strong. Today I talk about my herbal protocol while on this challenge.

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GrapeFeast Day 1: Hot Water/Tea (To Drink or Not to Drink)

Leslie Leopardi

Apr 12, 20231 min read

GrapeFeast Day 1: Hot Water/Tea (To Drink or Not to Drink)

It's Day 1 of Dr. Morse's Monkey Diet Challenge, and I'm feeling fine! Today I share my morning routine and discuss a question I...

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The Night Before GrapeFeast 2023 (Dr. Morse's Monkey Diet Challenge Prep)

Leslie Leopardi

Apr 11, 20231 min read

The Night Before GrapeFeast 2023 (Dr. Morse's Monkey Diet Challenge Prep)

Sharing my prep from last night for Dr. Morse's Monkey Diet Challenge. Starting today Tuesday, April 11, I'm embarking on Dr. Morse's...

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Dr. Morse's Monkey Diet Challenge (Raw Food Challenge!)

Leslie Leopardi

Apr 6, 20231 min read

Dr. Morse's Monkey Diet Challenge (Raw Food Challenge!)

Time for another spring cleaning! Join me for Dr. Morse's Monkey Diet Challenge starting this Tuesday, April 11 for a 2-week raw food...

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How to Make Dr. Morse's Spasm Calm (Herbal Antispasmodic)

Leslie Leopardi

Mar 25, 20231 min read

How to Make Dr. Morse's Spasm Calm (Herbal Antispasmodic)

Inspired by Dr. Morse's Spasm Calm, here's a DIY herbal antispasmodic to help calm nerves, muscles and vascular tissue. Happy healing!

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DIY Magnesium Oil Spray (Muscle Cramps, Headaches, Better Sleep & More!)

Leslie Leopardi

Feb 28, 20231 min read

DIY Magnesium Oil Spray (Muscle Cramps, Headaches, Better Sleep & More!)

Struggling with muscle cramps? Headaches? Poor sleep? Your body could be in need of a magnesium boost. Here's a simple DIY magnesium...

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Leslie Leopardi

Feb 2, 20231 min read

DIY Calendula Lip Balm

Since we talk a lot about the chemistry of our food, I wanted to take some time to focus on other products many of us typically use every...

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Hol-Tox

Taking a holistic approach to detoxification

Leslie Leopardi

Taking a holistic
approach to detoxification