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Apr 26, 20231 min read

Dr. Morse's Monkey Diet Challenge: The Day After

It's the day after Dr. Morse's Monkey Diet Challenge! I share my first cooked meal in two weeks and a few takeaways I gathered from this...

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Apr 25, 20231 min read

GrapeFeast Day 14: Critical Thinking & Personal Responsibility

We made it to Day 14 of Dr. Morse's Monkey Diet Challenge! Great job on all your hard work these last two weeks--be proud of yourself! ...

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Apr 24, 20231 min read

GrapeFeast Day 13: The Mental/Emotional Detox

When those heavy emotions hit during detox, it's a call to process old traumas. Trapped emotions that we haven't processed create...

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Apr 23, 20231 min read

GrapeFeast Day 12: How to Transition from a Raw Food Diet

As we approach the end of this raw food challenge, let's talk about how to properly step down from raw foods into other food choices. ...

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Apr 22, 20231 min read

GrapeFeast Day 11: How to Slow the Detox

We have a few options available to us when we need to slow down our detox. After all, life doesn't stop and we need to learn how to make...

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Apr 21, 20231 min read

GrapeFeast Day 10: The Healing Crisis Continued

My body is finally digging into the next layer of lymph! Today I give an update on the last two days and share a few more tools we use...

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Apr 19, 20231 min read

GrapeFeast Day 8: I'm Exhausted! (When You Have No Energy)

Day 8 hit me harder than the previous week. Today I give a quick update and talk briefly about low energy during detox.

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